Skeletal muscle.
ISSN Position Stand, 2017Repeated short-burst output — what sport science calls anaerobic capacity. Reviews are unusually consistent: creatine increases strength and total work done across high-intensity sets.
The encapsulated liquid creatine that quietly changes how you train.
Your body runs on a molecule called ATP. The harder you push, the faster you spend it. SOME is the system that gets it back, but only if you actually take it consistently.
Energy you can fit into your days and weeks.
SOME is 3g of creatine in a single-serve sachet. No scoop, no shaker, no guesswork. Take it daily to support strength, recovery, and the kind of steady output your routine actually needs. Tear, sip, done. Every serve delivers 3g of creatine monohydrate the amount used in most research.
Six places consistency compounds.
The brain.
Roschel et al., Nutrients 2021The brain is metabolically expensive. Emerging trials suggest creatine may support cognitive performance under sleep deprivation and high mental load.
Bones & density.
Chilibeck et al., 2017Combined with resistance training, creatine supplementation has shown effects on lean mass and markers relevant to long-term skeletal health, particularly in women.
Recovery windows.
Cooke et al., JISSN 2009By supporting ATP availability and intramuscular hydration, creatine helps you bounce back into the next session — the difference between a week of training and four days of it.
Hormonal seasons.
Smith-Ryan et al., 2021Endogenous creatine stores fluctuate across the menstrual cycle and decline post-menopause. The case for supplementation in women is, increasingly, a case being made.
Ageing, slower.
Candow et al., 2019Sarcopenia — the gradual loss of muscle with age — is one of the most underrated health risks of the next forty years. Creatine plus resistance work is one of the few interventions with real evidence behind it.
How we compare.
SOME against four common creatine paths — bulk powder, capsules, gummies, and diet alone. Illustrative columns, not one named competitor.
|
SOME
|
Bulk tub
|
Capsules
|
Gummies
|
Diet alone
|
|
|---|---|---|---|---|---|
| Exact 3 g creatine per serve | Partial | Partial | |||
| Tear, sip — no scoop or shaker | Partial | Partial | |||
| Stable liquid emulsion format | |||||
| Third-party tested, every lot | Partial | Partial | |||
| Ready to drink — no mixing | |||||
| Single-serve, travel-ready sachet | Partial | Partial |
| Exact 3 g creatine per serve |
|---|
| Tear, sip — no scoop or shaker |
| Stable liquid emulsion format |
| Third-party tested, every lot |
| Ready to drink — no mixing |
| Single-serve, travel-ready sachet |
|
SOME
|
Bulk tub
|
Capsules
|
Gummies
|
Diet alone
|
|---|---|---|---|---|
| Partial | Partial | |||
| Partial | Partial | |||
| Partial | Partial | |||
| Partial | Partial |
The smallest useful thing
you'll do today.
One sachet, three grams, every morning. No shaker, no chalk, no "I'll do it later." The format that finally fits the day you're actually having.
SOME is not intended to diagnose, treat, cure, or prevent any disease. Statements on this page reference published research on creatine monohydrate and liposomal delivery generally; they are not claims specific to the SOME formula. Always consult your practitioner before starting a new supplement.
© SOME Supplements · Made In Australia
