Exact 3 g serving
3 g creatine monohydrate in every sachet.
3 Grams Per Serve | 3rd Party Tested
3 Grams Per Serve | 3rd Party Tested
Creatine monohydrate in an encapsulated liquid sachet. The format that makes it actually happen. No powder. No shaker. No skipped days because it was too much effort. Tear it open. Drink it. That's the whole ritual.
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How SOME works
SOME delivers creatine in a liposomal liquid format. Liposomes are tiny liquid layers that encapsulate the creatine, designed to support absorption as it moves through your digestive system. Once absorbed, creatine helps your muscles regenerate ATP faster: the energy that runs out first during high-intensity effort. More output, less fade.
Ingredients
Creatine Monohydrate, Xanthan Gum, Sorbitol, Maltodextrin, Sodium Chloride, Trisodium Citrate, Citric Acid Monohydrate, Dextrose Monohydrate, Purified Water, Potassium Sorbate, Sucralose, Carrageenan, Raspberry Flavour, Colour.
Creatine Monohydrate, Xanthan Gum, Sorbitol, Maltodextrin, Sodium Chloride, Trisodium Citrate, Citric Acid Monohydrate, Dextrose Monohydrate, Purified Water, Potassium Sorbate, Sucralose, Carrageenan, Raspberry Flavour, Colour.
Creatine Monohydrate, Xanthan Gum, Sorbitol, Maltodextrin, Sodium Chloride, Trisodium Citrate, Citric Acid Monohydrate, Dextrose Monohydrate, Purified Water, Potassium Sorbate, Sucralose, Carrageenan, Orange Flavour, Mango Flavour, Colour.
Berry Blast
Creatine Monohydrate, Xanthan Gum, Sorbitol, Maltodextrin, Sodium Chloride, Trisodium Citrate, Citric Acid Monohydrate, Dextrose Monohydrate, Purified Water, Potassium Sorbate, Sucralose, Carrageenan, Raspberry Flavour, Colour.
Orange Crush
Ingredients: Creatine Monohydrate, Xanthan Gum, Sorbitol, Maltodextrin, Sodium Chloride, Trisodium Citrate, Citric Acid Monohydrate, Dextrose Monohydrate, Purified Water, Potassium Sorbate, Sucralose, Carrageenan, Orange Flavour, Mango Flavour, Colour.
How to use
Tear open the pouch and drink. Before training works well, but timing matters less than consistency. Take it daily. Not a sole source of nutrition. Use as part of a balanced diet and exercise program.
Benefits of taking SOME creatine.
Brain
Women store less creatine in the brain than men. Consider this closing the gap, one sip at a time.
Strength
Creatine helps your muscles regenerate energy faster so the last set feels less like a negotiation and more like a decision.
Convenience
Fits in a bag, a pocket, a desk drawer. No mixing, no measuring. It goes where you go.
Experience
Two flavours. Both worth drinking. Easy to consume, and as considered as the rest of your routine.
How we compare.
We compared SOME to four common creatine paths: bulk powder, capsules, gummies, and diet alone. These are illustrative columns, not one named competitor.
|
SOME
|
Bulk tub
|
Capsules
|
Gummies
|
Diet alone
|
|
|---|---|---|---|---|---|
| Exact 3 g creatine per serve | Partial | Partial | |||
| Tear, sip, no scoop or shaker | Partial | Partial | |||
| Stable liquid emulsion format | |||||
| Third-party tested, every lot | Partial | Partial | |||
| Ready to drink, no mixing | |||||
| Single-serve, travel-ready pouch | Partial | Partial |
| Exact 3 g creatine per serve |
|---|
| Tear, sip, no scoop or shaker |
| Stable liquid emulsion format |
| Third-party tested, every lot |
| Ready to drink, no mixing |
| Single-serve, travel-ready pouch |
|
SOME
|
Bulk tub
|
Capsules
|
Gummies
|
Diet alone
|
|---|---|---|---|---|
| Partial | Partial | |||
| Partial | Partial | |||
| Partial | Partial | |||
| Partial | Partial |
WHY CREATINE MATTERS
What proper creatine supplementation feels like
Tear, sip, done
No scoop or shaker. Sip straight from the sachet.
Stable liquid format
Stable emulsion until you're ready to drink.
Built for performance
Supports performance in repeated high-intensity exercise.
Third-party tested
Independently tested for purity and potency.
Made for real routines
Pocket-sized for easy daily consistency.
Frequently asked questions
Is creatine safe for women?
Yes. Creatine is one of the most studied supplements globally and has been shown to be safe for healthy women when taken daily as directed.
Will creatine make me bulky?
No. Creatine supports strength and muscle function, but it does not cause muscle gain on its own. Muscle size is driven by training, nutrition, and genetics.
Will I gain weight?
Some people notice a small increase in water held inside the muscle initially. This is not fat gain and often stabilises quickly.
Is creatine only for training days?
No. Creatine works best when taken consistently. Daily use supports stable muscle and cellular energy levels.
Is creatine okay if I'm not lifting heavy?
Yes. Creatine supports muscular and cognitive energy, not just high-intensity training.
Can I take creatine long-term?
Yes. Long-term daily use has been extensively studied and shown to be safe in healthy individuals.
